It's Upper Body Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Woodbury, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Stephen B.
Stephen B., Stillwater, MN
“There is opportunity to meet and make friends with others also dedicated to making a difference in their lives.”
Alex E.
Alex E., North Loop, MN
“By the end of the challenge, I had perfect class attendance, lost 9.3% body fat, melted off 11.5 inches, and I over doubled my push-up and sit-up scores.”
Derek C.
Derek C., Rochester, MN
“The owners, instructors, coaches and fellow classmates are unbelievable; they are there to assist you, push you, motivate you, encourage you and only want the best for you.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Woodbury Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Stay!) Motivated
Setting goals is a key portion of the healthy lifestyle we teach at FXB. Having trouble sticking to fitness and nutrition goals? Here are five tips to keep motivated.
How to Remain Motivated After Finalizing Goals Now that you’ve decided your why, here are some fantastic ideas to help you remain motivated to meet your goals! Make it Part of Your Routine This sounds uncomplicated, but creating new ways can be hard. It takes three weeks to make a habit. No matter your goal, set aside time to make progress on it daily. If you want to get your workout done when you wake up, schedule it on your calendar. If you want to plan your food every Sunday, pencil it in your agenda. With three weeks of following it, it will become a component of your daily routine. Keep it Easy Divide your goals into smaller, more manageable tasks. As an example, if you want to finish a marathon, you begin training by running one mile a day–not 26! Take this same approach every time to make a new goal. Reduce it into easier objectives that will lead you to the last goal. Make it Enjoyable There’s no reason you can’t like the process! Having a good time is not the enemy–actually, it can be a great energizer. Set aside time to appreciate your work. With all new responsibilities, you will learn and grow along the way. And if your assignments are extremely challenging, reward yourself once you’ve accomplished them! Keep the Finish Line in Mind Create a mental photo of yourself completing your goals: What does it appear like? How do you feel in that minute? Visualization is a strong aid that can help keep you on track and inspired while working toward your goal. It’s an especially useful technique when your tasks are hard. Stay Consistent Take the same action every single day–even if you don’t want to. Some days you may take a lot of action, while other days you might take less action. That’s OK! The important part is to remain consistent. Sign Up for a Free Week We’re more than just a fitness center at FXB Woodbury. We’re a goal-motivated community in regard to to fitness and nutrition. Learn more by signing up for a free week with us.">
How to Stay on Track During the Holidays in Woodbury
Keeping healthy habits can be difficult during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to accomplish your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Tackle your workout immediately in the morning if your schedule permits it. The last few months of the year are jam-packed, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up tomorrow. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making bad decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning easy. Contact us to get your copy. If you’re going out to eat during the weekend, change your meals during the week to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of a daily meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-filled salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Add in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Place the chicken in a large stockpot with cold water and ice until the chicken is fully underwater. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before cooking it. Preheat oven to 350 degrees. Put the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you prefer it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the whole packet of brining mix. 3. Take a Cozy Break Locate your favorite blanket, find a comfy spot and take a nap. A 30-minute nap is refreshing and helps you keep healthy during the busy holiday season. If you need help getting to sleep, check out the Calm app. You’ll rest soundly and wake to a pleasant chorus of birds, not an annoying phone alarm. 4. Enjoy the Season Remember to find joy in the upcoming busy season. Schedule a supper with loved ones Reduce your weekday stress by spending time on Sundays meal planning Rest when you need it Build Healthy Habits Today with FXB Now is the time to begin making healthy habits to carry you through the holidays. At Farrell’s Woodbury, we’ll show you how to manage nutrition, exercise and more. Get started now by claiming your free week of classes with us.">