As the upcoming year approaches, many individuals have fitness-related aspirations and resolutions for themselves, like firming up and losing weight.
If these are among your New Year's goals, then this article is aimed at you!
One of the top approaches to achieve your health and fitness aspirations is with assistance from others. Farrell's is more than simply a gym membership in Woodbury. We’re an encouraging community. We mix nutrition with fitness classes and cardio kickboxing to assist you in meeting your goals.
Want more information about our approach? Try a free week at Farrell's now.
Try these five methods to achieve and support your weight loss goals.
1. Drink Half Your Weight in Ounces
Keeping appropriately hydrated is key to your weight loss goals.
For ideal hydration, aim to consume no less than half your body weight in ounces every day. For instance, if you weigh 150 pounds, you need to sip 75 ounces of water each day.
Toting a recyclable water bottle with you and having a notification on your phone is a fantastic option to stay on goal. If you don’t like nonflavored drinks, spice it up by enhancing it with real fruit! Our most-liked mixes are blueberry/lemon and cucumber/lime.
Filling up your water bottle is also a fantastic time to move around and get some exercise if you’ve been sitting for a couple of hours.
2. Get Plenty of Sleep
Sleep is important for slimming down. It’s all the more beneficial than eating healthy and physical exercise! Lack of sleep affects your body in a lot of ways. When we’re drowsy, we crave unhealthy food more!
UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t experienced sufficient sleep. Too little sleep changes brain activity and making decisions, researchers learned, which might explain why people who sleep less tend to be heavier.
When you get enough sleep, you’re more inclined to make good food choices. At Farrell's, we make it easy to choose what you’re eating with our tried-and-true nutrition plans. You’ll receive these simple meal plans as part of your 10-Week Challenge.
Adequate sleep also:
- Enhances focus and output
- Increases your exercise performance
- Decreases your risk of heart disease and stroke
- Improves your mental health
- Builds your immune system
Make sure you give yourself time to relax in the evening without your computer. It’s important to make sleep a concern in your everyday agenda.
3. Give Your Body Time to Rest
Having routine days off from your fitness schedule—at minimum two rest days each week—permits your body to recharge.
When you allow your body rest you:
- Help prevent muscle fatigue
- Lower your chance of injury
- Enhance your performance in the gym
- Balance your hormones
Given that all of these advantages improve your fitness routine, you’ll get results faster!
Though you’re taking a break from your HIIT and strength training fitness classes, it doesn’t mean you can’t remain active!
Here are a few low-impact options to keep yourself working:
- Use the stairs as opposed to the elevator
- Stretch each hour at work
- Take a walk with your family after dinner
4. Give Yourself Time
Good things take longer than a couple of weeks. Fast weight loss can be risky and is hard to maintain.
If you find yourself requiring a motive throughout your fitness journey, read our greatest advice for getting (and staying!) on track. Make sure to give yourself a break and be patient with yourself.
Because everyone is diverse, individuals will see progress at differing times in their health and weight loss journey. And that’s completely acceptable!
Enjoy your rest days and think about how far you’ve come. It’s crucial to recognize that every day you’re growing and becoming better than you were the day before!
5. Include HIIT and Strength Workouts
Alternating high-intensity interval training (HIIT) with strength exercise is a good method to enhance lean muscle while burning extra calories while you’re resting. HIIT classes make an afterburn effect by speeding up your metabolic rate.
Put simply, you continue burning calories after finishing your class—even when resting on the couch! HIIT also creates muscle and boosts your metabolism. That means you burn more fat and calories in the 24 hours at the end of a HIIT workout than you do at the end of a run!
Besides HIIT, strength training is a fantastic way to get lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is important for a healthy body, but also offers several mental health perks.
Analysis has shown that strength training, even just two days per week, may help reduce stress, anxiety and depression.
At Farrell's, we use HIIT, strength training and kickboxing in our fitness classes for the peak results. Book your free week at your nearby FXB to join our group fitness classes today!