If you’re looking to join a new gym or fitness program in Woodbury, it’s likely that one of your highest objectives is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss varies from fat loss. It’s important to be aware of the difference to help you meet your goals. And maintain them.
Your body’s total weight includes bones, organs, muscles, fat and water. Losing weight might result in a lighter number on the scale, but weight loss doesn’t necessarily equal health. If you’re losing weight from your muscles, you won’t achieve the results you’re seeking. And it’s not manageable long-term.
Why? Muscles are machines that burn fat. Muscle density impacts your metabolic rate, or how many calories your body burns. The less muscle you have, the fewer calories your body will use.
Less muscle tissue also results in decreased absorption of nutrients. When your body can’t appropriately absorb the nutrients it has to have, it keeps your food as fat deposits, in lieu of burning the food like fuel. The more muscle your frame has, the more calories your body can burn. This takes place when you’re not active.
When you lose weight, you also get rid of water. Your muscles are 70% H2O and falling under that composition results in dehydration and muscle loss. Ultimately, it could result in muscle atrophy, which further decreases your metabolic rate.
The most accurate measurement for analyzing your body composition is body fat percentage. Picture two individuals. Both have matching height and weight, but one has a decreased body fat percentage.
While both adults have the same weight on the scale, their internal body fat composition is different. The adult with a smaller amount of body fat will probably be stronger since they have a greater concentration of muscle. As a result, they’ll need a smaller shirt and pant size since they have a smaller percentage of fat.
So, what’s the smartest method to lose weight? By following strength training to add more muscle while burning fat at the same time. We advise choosing a fitness program that you have fun with. HIIT, also known as high intensity interval training, is scientifically proven to torch fat and enhance your metabolic rate.
Whatever workout program you follow, it’s critical to fuel with a healthy diet and enough hydration.
Ditch the Scale
We advise ditching the scale, as it isn’t a complete representation of your body’s composition. The next time you pull it out, check with yourself, is the number that important? Or are your more concerned with loving the way your clothes look when you get ready every day?
We want you to focus on how your body feels, instead of the numbers on a screen. Want to discover more about getting rid of your scale for good? You can find out more about the healthy habits we teach at FXB Woodbury during your free week. We’ll educate you how you can overhaul yourself—inside and out!