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FAQs for Farrell's Woodbury

When you guarantee results like we do, there can be a lot of uncertainty about what to expect. We understand. Take a look at our FAQs below to find out what you can expect from our programs.

Farrell's Woodbury is a 10-week group fitness program for anyone seeking to enhance their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to meet their goals.

That depends on each individual person. While your weight is an important piece of your health, focusing exclusively on weight loss will only lead to short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We offer three flexible enrollment options and work with you to select the one that matches your needs. We recommend reaching out to your preferred location for more specifics. We offer a free week of classes to try the Farrell's program!
Each enrollment option differs based on your needs. For information on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt to wear in and outside of the gym. Myzone is an important part of the Farrell's program and is used to keep track of heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the speed of the class and ensure members are reaching their Level 10!
Want to figure out what you’re really made of? Understanding your body composition is the first process toward keeping track of your results. At Farrell's, we use InBody, an award-winning body composition analysis scale, which examines fat, lean body mass, minerals, and body water. InBody validates the results you’re getting on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t extreme, but the results you’ll attain if you follow our program are. You’ll be able to modify your workouts to your ideal level of intensity, while advancing toward your personal goals. We also offer adjustments for all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness abilities, each with different goals. And keep in mind, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We introduce each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those starting moves throughout your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel natural.
Nutrition is a key part of your transformation at Farrell's. That’s why we made our nutrition program easy to follow! We’ll customize and educate you on simple practices that will keep you excited and headed in the right direction. From simple meal planning to thorough nutrition coaching, we will be there to give you the support you need to be a success.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have finished our 10-Week Challenge and have gotten real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re traveling, please contact the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience growth in your physical fitness. If you follow our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you outside of class and can only educate you on and encourage healthy eating practices, members must share their food logs each week during the challenge to help us better coach you to reach great results. Your personal results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!