Never attempted cardio kickboxing before? No ploblem, you can go at your own tempo and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got options. We can change any exercise to help you through physical challenges to get the best workout.
Inspired by the techniques of Taekwondo, our 45-minute cardio workouts burn fat and boost your cardiovascular health. These quick-moving classes will help you build your core strength. Improve your balance. Gain flexibility. Build confidence. And you’ll have a great time doing it!