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Nutrition Made Simple

Farrell's Woodbury is more than a gym. Unlike typical gyms, Farrell's has educated our members about the significance of nutrition since our initial 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be complex—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our proven nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we lay out the entirety of it for you—not only what to eat, but how much and when. We explain to you what your body needs for you to meet your goals. When you adopt our nutrition plan, you will get results—and you’ll feel the transformation in your body and mind that only nutrient-dense food can deliver.

We tailor your plan to meet your unique needs and goals. You won’t feel limited. You can continue going out to eat, and you can still have the same meals as your family. You’ll learn what your optimal food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be accessible to reply to questions and give you guidance. They will check your food logs and meal plans to help keep you headed in the right direction. Plus, you can always browse delicious ideas and new recipes to keep you full in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at each meal. Your complete Farrell's Family will be here to assist you, especially your coach. You’ll learn how to plan your meals and record them for success.

Don’t sweat it if planning isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include specific instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are adjustable. Follow them as written or vary them to correspond to your tastes. Some members like to eat identical meals every day for a whole week, while others like to have alternatives. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Let us know, and we’ll help you stay fueled and satisfied.

To begin your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to sign up for a competition, run a marathon, or purely continue on the journey you started when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your transformation to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, tons of customized meal plans, and a useful app for tracking food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized programs with weekly or monthly reviews to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Woodbury to find out more.

Try Farrell's for Free
Kick off your transformation story today. Try a week on us and see the difference Farrell's can have!